![]() Or maybe you just notice it more if everything else is quieter at night. Your stomach may also make noise if you’ve had a big meal before bed, especially if it was high in fat or included a lot of alcohol. ![]() You might be hungry, especially if your last meal of the day didn’t have enough protein to keep you feeling full longer. “ Lactose intolerance, or the inability to digest lactose, the sugar in milk, is very common.” Why at Night? “The main thing I look for is dairy products,” Levy says. Keep a food diary for a few weeks to see if there’s a pattern. They can make your stomach growl, even if your appetite is snoozing.įoods with artificial sweeteners, like diet soda and sugarless gum, can also be difficult to digest. Not hungry? Certain foods, like peas, lentils, cabbage, broccoli, cauliflower, and kale, may be hard for your system to break down. The rumbling you hear is the movement of those organs. That’s because your brain has told your stomach to release an appetite-stimulating hormone called ghrelin that tells your intestines and stomach to contract. You walk into a pizzeria, smell fresh dough baking, and your stomach growls. Stress can also cause your stomach to gurgle, whether or not you’ve just eaten. Food, liquid, and air pass through the digestive tract and gurgling is a combination of those factors.” “Food and liquid is being mixed together along with the air we breathe in as we’re eating. “Think of your stomach like a washing machine,” Levy says. There’s even a medical term for these sounds: borborygmus. When you hear noises in your stomach after you’ve eaten, it’s the sound of peristalsis, or smooth muscles contracting and pushing your food down your small bowel and into your colon. What’s going on in there? A symphony of normal digestion and hunger. “Patients sometimes feel uncomfortable if they can hear their stomach sounds.” “We get asked this a lot,” says Ben Levy MD, a gastroenterologist at The University of Chicago Medicine. But it may feel odd to hear your stomach growl or gurgle. The pop and creak of your joints, or the sound it makes when you pass gas, may not alarm you. Whether you notice them or not, your body makes lots of noises.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |